Health Coaching

Supporting you on your journey to heal your mind, body, and soul!

Do you sometimes feel really confused about what to do with your health? I certainly am sometimes which is why I have spent years studying Chinese medicine, nutritional health, functional medicine and an assortment of meditation and energy medicines. A lot of health is based on the individual and is not a one size fits all approach for everyone. This is something that Chinese medicine emphasizes. Everyone’s constitution is different so the way of treating an issue will not be the same as everyone else’s. Have you been told that your blood pressure or blood sugar is high? Maybe you are having trouble sleepiing or just feeling”off.” Dr.’s are overwhelmed these days, especially primary care so they might have told you to “eat more and move less.” They are not wrong but it is not that simple especially for women. I can help support you in making the specific changea that will help make you happpier and healthier. I listen deeply to what you are going through and we talk about practical ways to improve your health step by step so you can make lasting changes that are sustainable for you.

Price for virtual health coaching is discountd for the spring and summer of 2025:

initial coaching session where you will receive 1.5 hours of coaching. $100

follow-up 45 minutes of health coaching. $50

package of 10 sessions woth initial $500 or 10 follow ups $450